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Tag: training

The Challenge Is Over

The Challenge Is Over

I still cant believe these 8 weeks are coming to an end and I feel like it was yesterday when I decided to start making changes for the better. It has been an interesting 8 weeks with its ups and downs but boy did I learn some great lessons. I have lost a total of around 15 pounds which is right on target with what I could have hoped for, especially with travelling and other things that came up along…

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Motivation – The Struggle Is Real

Motivation – The Struggle Is Real

I am currently 40 days into my 8 week challenge following Kris Gethin’s Hardcore Trainer and while I am deeply committed to finishing strong I have definitely faced my fair share of challenges. I have consistently been getting up at 4:30am to get my workout in before heading to work so I can be at my desk by 7am. This hasn’t been the easiest thing to do and trust me I have had plenty of nights saying why don’t I…

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Almost A Month In

Almost A Month In

OMG I still cannot believe that I am about to be in week 4 of my new weight lifting routine and I couldn’t be happier! I have been slowly realizing how much easier it has gotten to get up early in the morning and push through those workouts without issue. It is definitely shocking to me how much easier it has gotten to do simple things like getting up and going to the gym the past week and I am…

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Keep On The Grind

Keep On The Grind

So it is officially the end of week 2 of the Kris Gethin 8 Week Hardcore Trainer and I couldn’t be more excited to keep pushing. I have been consistently hitting the gym Monday to Friday for weights in the morning and daily cardio sessions in the afternoon at ZYN22 or the stairmaster at the gym.  I did have a rather intense upper back pain this week so decided to stay away from ZYN22 and just do the stairmaster to…

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First Week In The Books

First Week In The Books

My first full week of following Kris Gethin’s 8 Week Hardcore Trainer is in the books and I couldn’t feel better! This week has been a complete change of pace to how my usual workouts have gone but I couldn’t be happier with how I am feeling and I know the results are coming. I followed Kris’s workout routine almost to the key but supplemented some exercises since my gym doesn’t have certain machines. I have also edited his cardio…

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Working For The Transformation

Working For The Transformation

I have been committing myself to a full transformation for this summer in part with Christian Guzman Summer Shredding 2017. Lately though I hit a low point of not really getting into gear the last month due to a hectic work schedule and travelling. I decided to make a big change for the month of April to make sure I could get on track and keep going strong till the end . As mentioned in my previous blog I have…

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Discipline vs. Motivation

Discipline vs. Motivation

Has anyone ever told you that they need have found the motivation to get back in shape or maybe to go after that promotion at work? Lately I have been hearing a lot of people around me talk about motivation being the main factor they need to get that summer body or accomplish some goal they have in mind. And lately I have been realizing how wrong they are in what they actually need. See motivation is a short term…

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Getting Back To The Grind

Getting Back To The Grind

Over the last two weeks since I originally posted about the Summer Shredding 2017 challenge quite a few things have happen. I ended up going on vacation for a full week and came back to an insane amount of projects due at work. This has definitely thrown my diet and fitness regimen into a bit of a tail spin but we are slowly putting it back together. I have been trying to keep with workout buts my lifting routine has…

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Summer Shredding 2017

Summer Shredding 2017

So it is official I have joined Christian Guzman Alphalete Summer Shredding 2017 competition! I am so excited to join this Summer Shredding challenge and see what I can accomplish over the next 90 days. I am figuring out my plan of action and how I will be getting in the best shape of 2017 by summer time. At the moment I do think I will keep doing ZYN22 5 days a week since it just provides a great form…

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Turning Late Twenties

Turning Late Twenties

  It is a bit hard to imagine that I am turning 28, especially since I just don’t feel 28! It is definitely an interesting time in my life and I am excited for so many changes coming my way. I am excited to finally know what makes my happy and investing the time and energy in “Me Time” to focus on my nutrition, diet and adventure travel. In the last year I have traveled more places that I could…

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