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Tag: running

First Week In The Books

First Week In The Books

My first full week of following Kris Gethin’s 8 Week Hardcore Trainer is in the books and I couldn’t feel better! This week has been a complete change of pace to how my usual workouts have gone but I couldn’t be happier with how I am feeling and I know the results are coming. I followed Kris’s workout routine almost to the key but supplemented some exercises since my gym doesn’t have certain machines. I have also edited his cardio…

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Getting Back To The Grind

Getting Back To The Grind

Over the last two weeks since I originally posted about the Summer Shredding 2017 challenge quite a few things have happen. I ended up going on vacation for a full week and came back to an insane amount of projects due at work. This has definitely thrown my diet and fitness regimen into a bit of a tail spin but we are slowly putting it back together. I have been trying to keep with workout buts my lifting routine has…

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Why A Marathon

Why A Marathon

Two months ago I had never imagined I would find myself in a position to run or even walk longer than 10 miles but the idea of running a marathon is something that always captured my imagination. Before I share with you my story or misery, pain and joy, let me just say one thing… MOVE!!! The most amazing thing I have ever done has been to get off the couch and get my behind out the door. If you…

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