I have been committing myself to a full transformation for this summer in part with Christian Guzman Summer Shredding 2017. Lately though I hit a low point of not really getting into gear the last month due to a hectic work schedule and travelling. I decided to make a big change for the month of April to make sure I could get on track and keep going strong till the end . As mentioned in my previous blog I have…
Has anyone ever told you that they need have found the motivation to get back in shape or maybe to go after that promotion at work? Lately I have been hearing a lot of people around me talk about motivation being the main factor they need to get that summer body or accomplish some goal they have in mind. And lately I have been realizing how wrong they are in what they actually need. See motivation is a short term…
Over the last two weeks since I originally posted about the Summer Shredding 2017 challenge quite a few things have happen. I ended up going on vacation for a full week and came back to an insane amount of projects due at work. This has definitely thrown my diet and fitness regimen into a bit of a tail spin but we are slowly putting it back together. I have been trying to keep with workout buts my lifting routine has…
So it is official I have joined Christian Guzman Alphalete Summer Shredding 2017 competition! I am so excited to join this Summer Shredding challenge and see what I can accomplish over the next 90 days. I am figuring out my plan of action and how I will be getting in the best shape of 2017 by summer time. At the moment I do think I will keep doing ZYN22 5 days a week since it just provides a great form…
Now I know this post is quite delayed and for some reason I am just now getting around to write about my White Christmas in Aspen, Colorado. This is not my first time in Aspen or this mountain area of Colorado, but every time I go back it steals my heart a little more. This winter we spent our Winter Break between Aspen, Basalt, Snowmass and Glenwood Springs, Colorado. We tried to knock out as much as we could in…
It is a bit hard to imagine that I am turning 28, especially since I just don’t feel 28! It is definitely an interesting time in my life and I am excited for so many changes coming my way. I am excited to finally know what makes my happy and investing the time and energy in “Me Time” to focus on my nutrition, diet and adventure travel. In the last year I have traveled more places that I could…
This weekend was the first time I ever tried yoga in public or in any type of group setting. Now I have always been hesitant of a group yoga practice but lets just say the beer made it a bit easier to shake the fear away. I have practiced yoga at home through YouTube channels and websites like DoYouYoga.com but have always refrained from any group practice. The yoga practice was at Wild Acre Brewery a new brewery in Fort…
With so many things happening in our daily lives, many of us fail to set aside that time every day for ourselves. It is almost looked down upon to be a bit selfish about your “Me” time that I think is vital to everyone. In a hope to combine my goals this year with my self happiness I have made my workout time my “Me” time. This means I am pretty selfish when it comes to making my morning weight…
The last part of our trip took us through most of Colorado and through some of the most scenic drives I have done in my life. If you haven’t seen the previous parts CLICK HERE! Ridgway, Colorado Our first stop in Colorado was in Ridgway to spend a few days at the Ridgway State Park for a bit of boating and camping. This was the first time I have spent time in this area of Colorado and it was…
If you haven’t read part 3 Click Here so you can catch up on the first leg of our trip and get a sense of what it meant to me. After being at probably one of the most popular National Parks and iconic places in the world, we ended up at what will become one of our favorite places at heart. Zion National Park is located in southwest Utah and is iconic for its red skyrocketing cliffs. …