Browsed by
Month: April 2017

Spring Break 2017 – Part 2

Spring Break 2017 – Part 2

The second part of our Pacific Northwest trip took us to Seattle and the greater part of Washington State. We spent a few days in Washington mainly near Seattle at one of our close family’s house. We spent the first day exploring the outskirts of Seattle and had a blast at the Snoqualmie Falls which where just breathtaking even though it was a bit foggy. We then headed into Seattle and spent most of the day exploring the area. Our…

Read More Read More

Keep On The Grind

Keep On The Grind

So it is officially the end of week 2 of the Kris Gethin 8 Week Hardcore Trainer and I couldn’t be more excited to keep pushing. I have been consistently hitting the gym Monday to Friday for weights in the morning and daily cardio sessions in the afternoon at ZYN22 or the stairmaster at the gym.  I did have a rather intense upper back pain this week so decided to stay away from ZYN22 and just do the stairmaster to…

Read More Read More

Spring Break 2017 – Part 1

Spring Break 2017 – Part 1

This spring break we decided to venture to the Pacific Northwest and visit Oregon, Washington and Vancouver B.C Canada. Now this was the first time I had ever ventured into the Pacific Northwest and into Canada, since most of my time on the West coast has been spent in California. We decided to visit some family members in Portland and Seattle to venture into a place neither of us had really gone too. The first day was spent pretty much…

Read More Read More

First Week In The Books

First Week In The Books

My first full week of following Kris Gethin’s 8 Week Hardcore Trainer is in the books and I couldn’t feel better! This week has been a complete change of pace to how my usual workouts have gone but I couldn’t be happier with how I am feeling and I know the results are coming. I followed Kris’s workout routine almost to the key but supplemented some exercises since my gym doesn’t have certain machines. I have also edited his cardio…

Read More Read More

Working For The Transformation

Working For The Transformation

I have been committing myself to a full transformation for this summer in part with Christian Guzman Summer Shredding 2017. Lately though I hit a low point of not really getting into gear the last month due to a hectic work schedule and travelling. I decided to make a big change for the month of April to make sure I could get on track and keep going strong till the end . As mentioned in my previous blog I have…

Read More Read More

Discipline vs. Motivation

Discipline vs. Motivation

Has anyone ever told you that they need have found the motivation to get back in shape or maybe to go after that promotion at work? Lately I have been hearing a lot of people around me talk about motivation being the main factor they need to get that summer body or accomplish some goal they have in mind. And lately I have been realizing how wrong they are in what they actually need. See motivation is a short term…

Read More Read More